The Silent Struggle: How Screen Addiction Impacts Kids’ Mental Health

Screen addiction isn’t just a behavioural issue; it can seriously affect children’s mental health. Too much screen time is linked to anxiety, depression, and ADHD-like symptoms. The constant stimulation from devices can overwhelm developing brains, making it harder for children to manage emotions and cope with stress.

How Parents Can Help

• Set consistent screen time limits
• Encourage offline activities that boost creativity and social skills
• Model healthy tech habits by limiting your own screen use
• Talk openly about mental health and validate your child’s feelings

Understanding the mental health risks of screen addiction helps parents take action. With guidance and boundaries, children can develop resilience and enjoy a healthier relationship with technology.